Testosterone Boosting Tips

Testosterone is one of the hormones your body needs to function at its best. It plays a major role during puberty particularly in the growth of muscles and development of the reproductive system. However, not all men have the ability to keep their testosterone levels sufficient for their age, which often result in medical conditions such as erectile dysfunction, infertility and osteoporosis. Fortunately, there are tons of ways on how you can increase your testosterone levels. And the good news about it is that you can do this naturally. Listed below are some practical and useful testosterone boosting tips:

Settle your weight issues – One of the main causes of drop in a man’s testosterone level is being overweight or obese. This is why the most obvious way of perking up your testosterone level is to lose some weight. For starters, eat healthier foods and exercise regularly – yeah, it’s the classic way of losing weight but it’s still the most effective. Taking natural weight loss supplements can also help speed up the process.

Morning sex could help – According to a study made by German scientists, one good way to boost up your testosterone level is by simply having an erection. Indulging yourself with a good hot sex in the morning can do the trick.

Good rest is important – Do not stress yourself too much on your job or domestic worries. Having a good night sleep is essential if you want to perk up your testosterone levels. According to a study made at the University of North Carolina, too much stress or over fatigue can drop your Low Testosterone.  learn more

Avoid smoking – If you are in the verge of boosting your testosterone, cigarette would be your worst enemy. As you know, smoking can be very harmful to your overall health which can also affect the amount of testosterone your body produces.

Incorporate herbs or supplements to your lifestyle – There are tons of herbs or plants available out there that can help you with your testosterone issues. Some of the good options include:
TribulusTerretris – it is plant native to India.
Acetyl L-Carnitine¬- a nutrient which is commonly included in most health supplements today.
MuiraPuama – a plant which originated from Brazil.
Fo Ti – an herb that is being used to fight against impotency in various countries.

Avoid foods that could lower testosterone – Determine the food that could affect your body’s natural production of testosterone. One good example is soy products.
You can easily boost up your testosterone levels if you have the following:
Enough knowledge – the best way to help you achieve your goal here is to equip yourself with enough knowledge.
Discipline – discipline may be the key to success in reaching your objective. Stick to your plan and avoid making up excuses.
Motivation – to fully achieve your goal, think of the benefits you can get when you succeeded in increasing your level of testosterone. This will keep you motivated for sure.

Important Things You Must Be Aware About Low Back Pain

Low back pain involves the spasm of the supportive muscles along the spine. You must know that about 80% of people experience such kind of pain at some point of their life. Furthermore, tingling as well as pain numbness in the buttocks or perhaps in the lower extremities can be related to the back.

Common Causes Of Low Back Pain

Sprain in the ligaments – Ligaments connect the spinal vertebra. It provides stability for the low back. With a sudden, forceful movement, or perhaps prolonged stress, they can be injured.

Strains in the muscles – The muscles of the lower back provide the strength as well as the mobility for all activities of daily living. Strains usually occur if a certain muscle is weak or overworked.Find additional information at must-know things about your pain.

Bulging of the disc – This is also known as herniation. It can cause pressure on a nerve that can radiate the pain down to the leg. Generally, this responds well to a stretching and strengthening program and will rarely necessitate surgery.

Poor posture – Rarely do people know that poor postural alignment might create muscular fatigue, compression on the joints and stress on the discs that will cushion your vertebrae. Be reminded that years of abuse might cause muscular imbalances like weakness and tightness that can further cause pain.

Wear and tear – This might cause degenerative changes on the discs. Normal aging will usually cause decreased bone density, strength, as well as the elasticity of muscles and ligaments. These effects might be reduced through regular exercise, proper nutrition and body composition, proper lifting and moving techniques, and avoidance of smoking.

Self-care Treatment

Proper Positioning – Modifying your sleeping position will certainly help in easing the strain in your lower back. Ensure that your bed is firm enough to provide you with sufficient support. Also, consider using a small pillow for your head. When you sleep on your back, consider trying putting pillow under your knees. But if you are lying on your side, put a pillow between your knees and a folded towel under your waistline.

Rest – You must avoid prolonged sitting, bending, heavy lifting, twisting, or driving. You have to rest from any aggravating activity.

NSAIDs – Anti-inflammatory medications might be prescribed by your doctors in order to relieve the pain. Among these medications will include ibuprofen, naproxen sodium, and aspirin.

Ice – Applying ice on the lower back for 15 minutes every 1-2 hours can help in alleviating pain as well as spasm. You have to avoid heat for the first 48 hours of an acute injury.

Best Nutrition Tips for Glowing Skin-An Overview

Today is the time when not only the girls but all the boys too want to look beautiful. Everyone tries various things for getting a good, healthy and glowing skin. One can get healthy glowing skin with the help of just a few nutrition tips. Nutrition tips for skins are different for each person. This is so as by birth we have different skins like some have normal, some have dry and some have an oily skin.Check nutrition tips for glowing skin for more info.

The first point on the list of nutrition tips is the intake of right vitamins in appropriate quantity. Vitamin A is essential for maintenance of skin tissues and vitamin D for the formation of the skin. To protect the skin against the harmful effects of the sun and other free radicals that are present in the atmosphere, one needs help of vitamin C and E.

The easiest of all the nutrition tips and the one that is recommended since we are a child is to eat right. One must always take rich and balanced diet full of proteins and vitamins. For this one must include all the green and other seasonal vegetables regularly and a lot of fruits, too. Another thing that is a must for the glow of the skin is to drink a lot of water. This is essential to keep the skin hydrated. All the nutrients are carried all through the body with the help of water and along with that all the toxins are flushed out of the body.

There are some foods that lead to flaring up acne on the skin, to protect your skin form these, try to recognize those foods that are responsible for these. And above all, there is no needed for any nutrition tips if you are always eating healthy, keeping clean and keeping happy.

Unknown Facts About Santa Barbara Non-Surgical Rhinoplasty

Just imagine what will happen if you are able to modify the structure of your nose without needing any kind of surgery, scalpels, or normal anesthesia at a very affordable cost? It is very much possible today, thanks to a new, non surgical method. Rhinoplasty without surgery is a non-invasive, safe option to conventional rhinoplasty which provides superb results with minimal or no pain & recovery period. It’s also known as “15-minute nose job”, due to its fast & no downtime strategy.
Have a look at Santa Barbara Non-Surgical Rhinoplasty for more info on this.

Non-surgical rhinoplasty is a nose job that does not really change the shape of nose itself. This gets done with the injection of facial filler. The kind of filler which is used depends on the type of nose job you require or your medical condition. Just like their use to pump out wrinkles, they could fill up regions of the nose in order to correct small deformities.

Why should you select non surgical rhinoplasty?

Reasons for selecting non surgical rhinoplasty exist in large numbers, as indicated by its ever growing popularity. Surely, the fact that a normal anesthesia and a hospital visit are not needed sounds attractive; patients stay aware and awake, they are also able to communicate with staff and doctors. The treatment does not take a longer time, often taking less than 30 minutes, with negligible trouble- a local anesthetic is normally used. It doesn’t include the uncertainty of nosebleeds, scarring, or swelling, as normal rhinoplasty does. A person may prefer to return to work on the same day depending upon their choice and start with his daily activities under 1 to 2 days. Another added bonus is that the outcome is immediately apparent so their is no bandages, no downtime, and no waiting. Such benefits with the fact that this type of non surgical rhinoplasty costs only 10% to 20% as compared to conventional surgical rhinoplasty together makes it attractive choice for many.

Drawbacks and Risks

Such type of non-surgical rhinoplasty may not be considered as a permanent solution. Like other types of filling techniques, touch-ups may be essential within 2 years. There is also a risk of redness, minimal bruising, as well as swelling. Non Surgical Rhinoplasty could not alter serious abnormalities, damaged/broken tissues, or deformities. Such type of issues may require to be addresses by traditional surgical rhinoplasty. It is always a better choice to visit you doctor in order to discover which option is appropriate for you.

Things You Should Know About Super Hard ON (Sildenafil with Dapoxetine)

There are many reasons behind increasing popularity and acceptance of various sexual products.Over the last few years, male erection system has taken shape of fully fledged industry of multi-billion Dollars.It is written in many religious books that with time both male and female will get more attracted towards sex.The same is turning to be true.Sex pills are the best way that can be used for all needs of sexual satisfaction.Checkout https://www.lq3pharma.com/mens-health/super-hard-sildenafil-dapoxetine/ for more info.

Increases blood pressure: Sex pills actually works on blood pressure. If you use sex pills then your blood pressure will automatically increase. With increased blood pressure you will be able get  tobetter erection. From sexual satisfaction point of view you will be able to enjoy things that you would not have imagined earlier. With more blood pressure sexual pleasure becomes better. If you use any drug then that is concerned with sex factor then your blood pressure will automatically increase. You should use these drugs at a young level. These drugs are never suggested if you are old in age.

Effects on secretion of hormones: These drugs are actually so designed that it automatically affects hormones secretion process. We know it well that hormone secretion process effects things a lot from sexual point of view. There should be proper approach at all instances so get able to enjoy things at the best. You would have heard that there are various drugs in market that are totally intended for hormonal changes in our body. There should be proper approach at all instances so that you get the best possible deal. At a certain age of time, hormone secretion system becomes very active. One should use the best of that time so that proper development at every section comes into effect. You should try to be as much natural as possible. All unnatural ways are harmful for health. They will leave negative effect on you sooner or later.

Image result for Sildenafil Dapoxetine Dapoxetine Online

Brings changes in appearance: Apart from sexual satisfaction, these pills are capable of bringing certain changes like you will appear more developed in compare to past. Sometimes people consider it as a side effect. There should be no doubt that sex pills are consist of various positive as well as various negative changes. It is totally up to you that how your body reacts. You should use the right way to get with the best possible way for all your needs that are concerned with sexual satisfaction. You must discuss about dosage with a doctor so that you get the best possible dose. Sometimes because of over or less dosage side effects also come in effect. You should have a proper way for all your concerned aspects of sexual needs.

Finally I would like to say that male enlargement pills are easily available in market but it should be taken with extreme care. Sex pills are actually manufactured by many companies that are involved in pharmacy.

Details About Santa Barbara Mini Facelift

Mini facelift, also known as mini lift, limited-incision facelift, S lift (short scar lift) is a highly effective technique used to freshen up your natural beauty and to improve your self-confidence. The procedure repositions the skin and soft tissues of the face that show signs of aging, thus endowing patients with a more youthful appearance without a pinched or pulled look.

Best Candidates for Mini Facelifts

Mini facelift is probably most applicable to patients, those under 50 years of age. This procedure can be carried out painlessly under local anesthesia. When done properly in accordance with the skin quality of the patient, it brings amazing results that lasts anywhere from 8 to 10 years. In normal cases, recovery times following a mini face lift is anywhere between 10 days to two weeks. Depending upon the amount of work done and size of the area affected, it varies slightly.You can get additional information at Santa Barbara Mini Facelift.

Natural Results, Minimal Scarring

Mini facelift is a good and effective procedure, with more advantages than traditional facelift. This technique produces better cosmetic results with minimal scarring that is nearly invisible, and this one of the great advantages. Mentioned below are some other advantages of the mini facelift:

-Natural-looking results

-Coagulation resulting in tissue tightening

-Minimum downtime

-Lesser bruising or swelling

-Rapid recovery

-Lower cost than a full facelift

As with all surgery, there are risks of hematoma, infection, skin discoloration, or poor wound healing.

Sioux Falls Chiropractic Services-An Analysis 

Over the past years, chiropractic has emerged as one of the most commonly utilized health care techniques, and its field has been more widely recognized by medical organizations, particularly in the United States and Canada, as well as in Australia. Despite the many debates on whether chiropractic should be classified as a legitimate medical discipline or a form of complementary and alternative medicine (CAM), it is seen to be most effective in treating and managing back pain.Sioux Falls Chiropractic Services



Overview of Chiropractic

The principle of chiropractic is anchored on the belief that a person’s overall health condition is heavily dependent on his musculoskeletal structure. Thus, if his spine is properly aligned, a person will less likely experience headaches, neck and back pains, and other conditions associated with his musculoskeletal system. Chiropractors, then, advocate the use of noninvasive and nonsurgical techniques in dealing with said conditions. Instead of resorting to expensive, and sometimes traumatic, medical “under-the-knife” procedures, chiropractors employ manual and hands-on adjustment and manipulation of the spine, as well as certain joints and soft tissues to diagnose, treat and prevent musculoskeletal-related conditions. Because of this approach, chiropractic is often mistaken for physical therapy and even for general massage services.

It should be noted that chiropractors must first undergo a formal and professional degree and training in chiropractic before being able to provide services to patients. Some areas even require chiropractors to secure a license from the government. While they are authorized to adopt manual techniques, however, they are not allowed to prescribe medicines to their patients. Instead, they can only refer their patients to medical specialists such as an orthopedic or a sports medicine doctor.

Chiropractic Services

A typical chiropractic clinic or center offers services that care for patients experiencing pain or discomfort in musculoskeletal regions, namely, the back, neck, head, arms and legs. While chiropractors focus more on treating said conditions, they also diagnose the cause of the pain and recommend a short-, medium-, or long-term program to address the same, depending on the nature and gravity of the patient’s condition. Some chiropractors also offer on-site or home services for patients who can no longer travel to their clinic. Still, other chiropractors set up a free consultation hotline where they respond to chiropractic-related queries from individuals.

Management of Back Pain

Among the many conditions that chiropractors are able to manage, back pain seems to be the most common complaint of their patients. The question now is: How do chiropractors effectively treat back pain?

First, the chiropractor administers a detailed physical examination of the patient and takes into account his previous medical conditions, ailments or operations. After getting a clear and holistic picture of the patient’s need, the chiropractor then maps out a treatment plan, which can either be a manual manipulation of the spine or of the muscles, or a combination of both. Spinal manipulation aims to enhance the structure and function of the spine and nerve systems, while chiropractic mobilization targets muscles and joints to improve movability and the motion capacity of the body. To ensure that all factors that may be contributors to back pain are eliminated or mitigated, chiropractors likewise give nutritional advice, and if necessary, recommend an exercise or rehabilitation program.

Since chiropractors do a hands-on technique, their manipulation is said to be more direct and zeroed in on the problem area. It is for this reason that chiropractors’ services are often more cost-effective and sometimes even faster-acting than drugs, pain relievers and pain killers, or any other traditional medical procedure.

Duties Of Cardiologists Melbourne

A cardiologist is basically a professional doctor who has gone through extensive training and skill development relating to the diagnosis, treatment and prevention of diseases linked to the heart and blood vessels. Simply put, a cardiologist is a doctor who treats the arteries, veins and the heart. Experts in the medical field view cardiology as more of a specialty in the broader category that is commonly referred to as internal medicine. You can also get training in other specialties that include: Click cardiologists melbourne.

-Nuclear cardiology

-Interventional cardiology



What Are The Duties Of Cardiologists?

The cardiologist does play a vital role in the diagnosis and treatment of cardio-vascular diseases. Furthermore, they help to promote heart health in their patients. Apart from that, they provide rehabilitation services to people who have in the past undergone surgery or treatment for heart-related complications. There are other invasive rather non-interventional cardiologists who help in the diagnosis of patients and performing examinations of clogged arteries in the human body. The interventional cardiologists on the other hand undertake cardio procedures that are aimed at treating or curing a myriad of health complications, not necessarily related to the heart.

The Education Pre-Requisites

To become a cardiologist, you will have to go through extensive professional studies and clinical practice. In this case, you are advised to first complete a bachelor’s degree in the pre-medicine. The program that you choose should be filled with a range of pre-med courses that might include Anatomy, Statistics, Biology, and Chemistry.

In addition to this, you will also have to prepare yourself for a college admission test. It is also important to make sure you have a very good relationship with your mentors so as to help you when you want to get recommendation letters at the end of your study period. For you to be competitive in such a field, you have to complete the bachelor’s degree and gain some degree of clinical experience.

What about a Doctor of Medicine Degree?

After the clinical practice, you might have to consider the option of going further to get a doctor of medicine degree. These are general medical degrees which serve to introduce you to the diverse world of medicine as you seek to prepare for a fulfilling career in the near future. If you can follow through most of the classroom instructions as given by your lecturers, you will be able to gain the necessary skills that are required in the assessment, diagnosis and treatment of heart related complications. Furthermore, students are asked to focus on anatomy, ethics, physical sciences and physiology when they are attending their sessions.

License and Certification

In order to be able to practice medicine, you will have to get a license. You therefore have to pass the medical license examination. The exam seeks to test your level of medical knowledge before you can be deemed eligible for a license. It also assesses the possibility of you being able to administer proper treatment without any need for close supervision. Furthermore, these certifications are issued in three main areas which are cardiovascular diseases, health failure and transplants and interventional cardiology.

Things To Know About Ketamine-Assisted Psychotherapy North Hollywood

Alcohol has been used for recreational purposes since ages. It is also used by many as self-medication to mask the symptoms of various mental disorders like anxiety or depression. Today consuming alcohol is no more a taboo, in fact, no celebration or occasion is complete without raising a toast. Unfortunately, chronic alcohol users develop a dependency on alcohol over time, due to which the brain often stops functioning normally as it did earlier. Once a dependency is developed, the brain undergoes chemical changes resulting in an imbalance, which can lead to increased stress levels or the worsening of an existing mental health condition. Ketamine-Assisted Psychotherapy North Hollywood has some nice tips on this.

Although alcohol is a widely accepted substance worldwide, addiction to it is still looked down upon in several societies. People with an alcohol addiction are often accused of having a flawed character. They are also blamed for having a weak willpower due to their inability to quit alcohol. However, studies have shown that addiction is a chronic brain disease that develops due to various environmental and genetic factors amongst others.

Quitting alcohol or drugs is a tough decision, especially when someone is psychologically dependent on it. But, a new remedy developed by researchers at University College London has given a ray of hope for millions of people battling with alcoholism. The treatment involves the use of the tranquilizer ketamine, which eliminates drink-related memories.

Ketamine blocks brain receptors required for formation of memories

Ketamine is an anesthetic drug often used for recreational purposes. It has been found that the drug has the potential to erase memories, a property that can be used to overwrite the memories responsible for addiction or other risky behaviors. For a chronic drinker, memories of being in a certain place and drinking large quantities of alcohol can never be erased, rather, they get continuously triggered by unavoidable factors according to the researchers. Ketamine has shown promising results in erasing the memories of past drinking experience that often instigates and provokes people to drink again.

It works by blocking the brain receptor called NMDA, which is a prerequisite for the formation of memories. Using ketamine in treating alcohol addiction is considered a major breakthrough, since there has been a remarkable increase in relapse rates among Americans, in recent years.

Leading an alcohol-free life is possible

Excessive drinking affects one’s coordination, balance and speech by severely damaging the central nervous system and other portions of the brain. The high concentration of alcohol impairs the capacity of the brain to think clearly and create memories. Being a depressant, drinking also affects a person’s mood and lowers the serotonin level in the brain, which increases the risk of depression and psychosis. Moreover, chronic drinking increases the chances of risk-taking behaviors, such as suicide.

It is essential to break free from alcohol addiction to lead a healthy life. Looking at its harmful consequences on youngsters, more awareness needs to be spread about the ruinous effects of drinking, ranging from conviction for a crime to permanent memory loss. Discussing one’s addiction issues with a doctor is a great way to get rid of alcoholism.

Dos & Don’ts For A Successful Calorie Deficit Diet-Insights

A healthy diet for weight loss involves eating food. Skipping one meal a day or eating dinner only through out the day will not help you lose weight, instead it will only encourage binge eating. A healthy diet only requires clever choosing of food and watching the calories you consume per day. The first step to a healthy diet is to make sure you get enough sleep; sleep helps the body to relax and always have a meal planner to help plan meals before. Then there’s the task of having to throw away all the food that is unhealthy like the chocolates and the pizzas, this might seem hard but it ensures you have no way of falling into temptation. great post to read is an excellent resource for this.

Healthy diet for weight loss must be followed with no compromise. High fiber foods are good as they keep you fuller for longer. When it comes to meal planning, a healthy breakfast must never be skipped, a healthy breakfast kicks starts the metabolism at a faster pace. A large quantity of fruits should be eaten to detoxify the body and not forgetting the snacks in-between meals. Snacks are a great way of getting rid of that craving of eating a strawberry dipped in chocolate syrup for desert, a fruit salad might be the best option. Beverages help to gain or lose weight, drinking water every thirty minutes before meals can help make you feel full faster than drinking water afterward. There are various diets to choose from, choose one that works according to you and your health status. A healthy diet can also be followed with the right state of mind. If the mind is not in it then the body definitely will not allow you to not to eat the foods that make you happy and make you want feel guilty after.

Unhealthy diets for weight loss

When one thinks of dieting they immediately think not eating breakfast or not eating at all. Anorexia nervosa and bulimia are causing a scary pandemic amongst young teens of today, they drink laxatives which causes all the food they eat to come out of their bodies, if they eat at all. Drinking laxatives causes weight loss at a faster speed but it causes the stomach not to retain much water and prevents the body from absorbing water in the large intestines. Most of the food is absorbed in the small intestines therefore they only damage the colon. While water is lost in the colon, dehydration occurs which leads to constipation. Other teens suffer from bulimia. This is simple binge eating all the unhealthy food one likes at a higher quantity and inducing vomiting to remove all the food from the body. No weight is gained but leads to severe health problems and anorexia nervosa potentially leading to death in severe cases.

Testosterone Replacement in Wauwatosa, WI-Guidelines

To function well and maintain a good health condition, your testosterone must always be at normal level. However, it is already a natural occurrence that the number of testosterone decreases as you age. Usually it starts at age 30 and gradually declines each year.Have a look at Testosterone Replacement in Wauwatosa, WI for more info on this.

The decrease in number of testosterone results to various health risks and numerous body changes. These results can slow you down in performing your daily activities if not totally stopping you from fulfilling them. In general, testosterone deficiency will negatively affect your well-being and will keep you from living a quality life.

To reverse its effects, there is testosterone replacement therapy that you can take. This therapy can bring back your testosterone level to normal, rejuvenating and restoring your younger strength and form.

Among the specific effects of testosterone replacement therapy are:

Increased bone and muscular strength

Improved mental alertness

Decreased cholesterol level

Increased energy level

Increased sexual functions

Improved mood

Enhanced body form

Maintained secondary health characteristics

There are several ways of delivering testosterone replacement therapy. It can either be through a patch, a tablet, a gel or an injection. Each of these methods got its own claim of effectiveness however, each may also have a side effect.

Testosterone Patch or Transdermal System. This one is becoming the most used method of testosterone replacement therapy. Its process involves the application of a testosterone patch to scrotal, appendage or torso skin. The effectiveness of this method had been proven by clinical studies. Skin irritation to where the patch was applied is its most known side effect.

Gel. Transdermal gels are applied to the skin on the upper arm or abdomen. It must be applied at least 6 hours before getting it wet. If properly used it could be effective for as long as 24 hours. The side effects of this method includes acne, headache, adverse reaction to the skin where it is applied.

Tablet . This method is composed by almost 1/3 of US prescriptions despite the damage it can cause to the user’s liver. The testosterone in tablet form may either be modified and unmodified. The unmodified testosterone is rapidly absorbed by the liver causing damage. This means that the hormone will not be able to finish its functions. Even the modified testosterone must be taken in large quantity that can also cause trouble to the liver.

Injection. This method is available to almost all anti-aging clinics. Though the frequent need to be injected may cause some inconvenience, for others, its results are all worth it. However, if you intend to go for this method, make sure that you are taking your therapy from a registered and competent clinic to ensure the treatment is safe.

The decline of testosterone level can be corrected. You can maintain a good health and have a body that is much younger than your true age. Testosterone replacement therapy can make you experience these things.

Boosting Your Weight Loss Benefits-An Overview

Very few people have an adequate intake of water in their diet. When the decision is made to increase water intake lots of people give up too quickly as they release the water almost as fast as they are taking it in, this is the bodies way of ridding itself of excess. When we do not get the water needed to survive we retain water causing us puffiness not only around the ankles but the hips and thighs as well. When you finally begin to get the water your body requires. The water release you experience is flushing the body of toxins as well as the stored water. As soon as your body is used to taking in the water that it actually needs the loss of water you feel you are experiencing will stop. Do you want to learn more? Visit read more here

The recommended daily intake of water supported by medical findings is to consume up to eight ounces eight times a day those that weigh more need to drink more water. One glass of water should be added for each twenty-five pounds someone carries over their ideal weight. Those living in very hot climates or that regularly participate in extreme activity require more water as well.

Water should not be consumed all at once but you should not feel thirsty either. Once you get thirsty the process of dehydration has already begun. While caffeine filled drinks will give a temporary energy boost caffeine is a diuretic and diuretics cause dehydration increasing the need for water. The rate that water effects weight loss will vary between men and women since their metabolic rates differ. Just by increasing the amount of water taken in by almost two liters a day you can burn nearly eighteen thousand additional calories. By drinking a glass of water before eating you will eat less as you feel fuller. Although it is recommended that a proper, healthy diet should be followed and exercise should be included in your daily life to get the maximum benefit.